Cultivating Consistent Self-Love

Cultivating Consistent Self-Love

Love has many forms and expressions. It’s often something we seek, however did you know that there are more potent ways to feel and experience Love? The beginnings of this path are self-love, knowing that we can cultivate and radiate love through our own bodies...
Expressing Feelings

Expressing Feelings

“A woman who gives herself permission for her feelings, and knows how to express and embody those feelings is truly powerful!”- Martina Hughes  

Cults and Longing

Cults and Longing

…this dream spoke so deeply to my vulnerable heart. I was being brainwashed, programmed to doubt myself, manipulated into discarding my own thoughts and feelings and to hold only his word as important and valid.

Transforming Sexual Shame

Transforming Sexual Shame

The underlying energy of shame is one of feeling “not good enough” or “there’s something wrong with me.” The impact of this is diminished confidence and esteem – not just in relationships…

Deeper Conversations

Deeper Conversations

We live in a time where many of us are drawn to grow and evolve and yet, at the same time, we carry a lot of fear and contraction… this fear gets in the way of having real, clear and vulnerable conversations with our loved ones…